Jester's latest activity

  • J
    Jester replied to the thread 2016 Log.
    Saturday GPP day 110.5 Daily activities 30min heavy bag work 1 x90min walk 1 x15min walk
  • J
    Jester replied to the thread 2016 Log.
    Upper focused accessories day 111.0 5min wake-up walk Bench, pinkies on rings; 1 x10-70. 3 x5-110@9.5, @9.5, @10. Pendlays, close-V...
  • J
    Jester replied to the thread 2016 Log.
    Lower focused accessories day 111.0 heavy fibre and sodium lately so it should be lower once those come out. 10min wake-up walk DL...
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