Jester's latest activity

DL focused day 111.5 feeling mentally bouncy but physically exhausted. Need to find a way to bring Sunday activity levels down a bit...

Upper focused accessories day Scale battery needs replacing. Feeling ok today 10min wake-up walk. Incline press, clustered triples...

Lower focused accessories day Scale battery needs replacing. Starting to lean out a little, maybe up to a kg down over past two weeks...

Wednesday rest fay Daily walks 1 x30min

Bench focused day Scale battery needs replacing. 10min wake-up walk Bench, pinkies on rings, clustered singles; 1 x10-70. 1 x1-120...

DL focused day Scale battery needs replacing. Absolutely exhausted today from a highly active weekend. Everything feeling mildly sore...

Upper focused accessories day Scale battery needs replacing. 10min wake-up walk Incline press, power index to rings; 1 x10-70. 3...

Lower focused accessories day Scale needs new battery 10min wake-up walk DL, slight-V stance, heavy clustered singles top set; 1...

Wednesday rest day Scale needs new battery Daily walks 1 x45min

Bench focused day Still need to replace scale battery. Work stress through the roof right now. Looking forward to April and putting...

DL focused day Scale battery died. Replace tonight. 10min wake-up walk DL to max, || stance; 1 x5-70, 120. 1 x1-170, 220, 230, 240...

Rest day 111.4 Daily walks 1 x90min 1 x30min

Upper focused accessories day 111.8 10min wake-up walk Incline bench, index on rings; 1 x10-70. 3 x4-112.5@8, @8, @9.5. CG...

Lower focused accessories day 111.8 5min knees up marching, 5min wake-up walk Block pulls, closer || stance, 6mats, clustered...

Wednesday rest day 111.8 Daily walks 1 x15min