Jester's latest activity

Rest day 112.4 social food yesterday, a bit overloaded in gut and with sodium. Daily walks 2 x30min

Bench and DL support 112.1 10min wake-up walk Bench, index on rings, EMOM heavy singles; 1 x10-70. 1 x1-120. 7 x1-130. Stuffed up...

DL and extras day 112.6 right hip flexor is really in a grumpy place right now. 10min knees-up marching. DL to max, || stance; 1...

Saturday rest day 112.6 Daily walks 3 x15min

Upper volume day 112.6 5min wake-up walk Bench, index on rings; 1 x10-70. 3 x4-120@9, @9, @9. Chin-ups; 1 x10-70. 3 x7-bw+20kgs@9...

Anterior dominant lower day 113.0 sodium and creatine impact to a degree. Background step-count and activity will increase back up...

Rest day Missed weigh-in Daily walks 1 x30min