Jester's latest activity

Full body session 3 No weigh-in. 10min wake-up walk. Forgot banded abs, need to remember them before pulling. DL cluster singles...

Full body session 2 No weigh-in. 10min wake-up walk. LBBS, sleeves; 1 x5-70, 120. 1 x3-150@RIR2. Back offs; 6 x1-150. Bench to...

Fullbody session 1 No weigh-in. 10min wake-up walk. Standing banded abs; 1 x20-IE blue band. DL to max, || KK stance; 1 x5-70...

Upper session No weigh-in. Low incline pin press, one inch from chest, index on rings, reset reps; 1 x10-70. 1 x4-100@RIR1, 2...

Fullbody session 3 No weigh-in. 10min wake-up walk. Standing banded abs; 1 x20-IE blue band. SG DLs, || stance; 1 x10-70. 1 x5-120...

Full body session 2 No weigh-in. 10min wake-up walk. SSB squats to heavy top set, sleeves; 1 x5-82, 132. 1 x4-152@RIR3. Back offs...

Fullbody session 3, back dominant No weigh-in. Under slept and generally sluggish from a very long Christmas Day. 10min wake-up walk...

Fullbody session 2 No weigh-in. 10min wake-up walk. HBBS to heavy top set, sleeves; 1 x5-70, 120. 1 x1-150@9speed. Groove will come...

Fullbody session 1 No weigh-in. 5min knees up, 5min wake-up walk. DL to max, KK stance, slight-V; 1 x10-70. 1 x5-120, 170. 1 x1-220...

Back from 3.5 weeks of holiday @12k steps per day average. Let the DOMS begin. Upper body session, push emphasis No weigh-in, loaded...

Full body session 1 Skipped weigh-in. 10min wake-up walk, knees up. DL to max, slight-V KK stance; 1 x5-70, 120, 170. 1 x1-220, 250...

Upper body session Skipped weigh-in. WG buffalo bench; 1 x10-72. 3 x3-102, 112@RIR3, 112@RIR2, 112@RIR2. BB curls, strict, chin-up...

Full body session 3, back dominant Skipped weigh-in, too cold. Fatigue, stress, exhaustion - all high. 10min wake-up walk. DL...

Full body session 2 Skipped weigh-in, CBF’d. 5min wake-up walk, knees up. 5min walking lunges. HBBS to heavy top set, sleeves; 1...

Full body session 1 Skipped weigh-in, too cold. Extreme life stress factors. Will just have to see how it goes today. 10min wake-up...