Jester's latest activity

Upper accessories day 110.7 10min wake-up walk Bench, pinkies on rings, paused, EMOM triples; 1 x10-70. 10 x3-100. Good training...

Lower accessories day Skipped weigh-in. 10min wake-up walk, knees-up and heel-touches. DL, || stance, speed singles; 1 x3-70, 120...

Bench focused day 111.1 a bit stiff but otherwise ok. Cutting hunger starting to sink in, usually means a scale shift is coming. 10min...

DL focused day 111.6 a bit fatigued but not too bad 10min wake-up walk DL to max, leveraged slack pull; 1 x3-70, 120, 170, 220...

DL focused day 112.1 sodium bloat from diet. Not feeling amazing in gut and looking forward to it passing. Life stress from work at...

Saturday GPP day 110.5 Daily activities 30min heavy bag work 1 x90min walk 1 x15min walk

Upper focused accessories day 111.0 5min wake-up walk Bench, pinkies on rings; 1 x10-70. 3 x5-110@9.5, @9.5, @10. Pendlays, close-V...

Lower focused accessories day 111.0 heavy fibre and sodium lately so it should be lower once those come out. 10min wake-up walk DL...

Bench focused day 110.0 10min wake-up walk Bench, index on rings, heavy singles; 1 x10-70. 1 x1-120, 130, 140 (3/4 depth). Back...

DL focused day 111.4 fairly high base activity over the weekend but fitness tolerance is increasing, not feeling too zapped. 10min...

GPP day 110.4 seeing some consistency to the #s now. Daily activities 1 x20min heavy bag work 1 x60min walk 30min stationary bike

Upper focused accessories day 110.4 10min wake-up walk Bench, index on rings, EMOM protocol; 1 x10-70. 10 x1-120. CG chin-ups...

Lower accessories day 111.3 10min wake-up walk DL, || stance with slight toes out, heavy singles; 1 x5-70, 120. 1 x3-170, 220...

Bench focused day 111.3 didn’t get much chance for activity yesterday but kept cals low during the day. 10min wake-up walk Bench...

DL focused day 111.8 feeling ok, not overly worn out despite a busy weekend. Some personal stress but that’s life. 10min wake-up walk...