Jester's latest activity

Full body session 1 Skipped weigh-in, too cold. Lots of fatigue from a very active Sunday. 10min wake-up walk, knees up&heel touches...

Upper body session Skipped weigh-in, too cold. 10min wake-up walk. CG bench, fingers to smooth, flat back. 1 x10-70. 2 x8-100@RIR1...

Fullbody session 3 Skipped weigh in, too cold. Gut is unhappy/overactive today. Just a bit too much fibre and FODMAP exposure. 10min...

Fullbody session 2 Skipped weigh-in, too cold. 10min wake-up walk, knees up&heel touches. HB SQ cluster singles, oly shoes, sleeves...

Fullbody session 1 Skipped weigh-in, too cold. Some gut discomfort from stretching FODMAPs, and a bit of fatigue but should be ok...

Upper body session Skipped weigh-in, too cold. 10min wake-up walk CG bench, thumbs to smooth, feet up; 1 x10-70. 3 x5-100@RIR1...

Fullbody session 3 Skipped weigh-in, too cold. 10min wake-up walk, knees up&heel touches. Standing banded abs; 1 x10-IE blue band...

Fullbody session 2 Skipped weigh-in, too cold. 10min wake-up walk, knees up&heel touches. Squat to heavy top set, sleeves; 1 x5-70...

Fullbody session 1 Skipped weigh-in, too cold. 10min wake-up walk, knees up&heel touches. Standing banded abs; 1 x10-IE blue band...

Upper body session Skipped weigh-in, too cold. 10min wake-up walk. CG Larsen bench, thumbs to smooth; 1 x10-70. 3 x5-100@RIR2...

Fullbody session 3 Skipped weigh-in, too cold. 10min wake-up walk, knees up&heel touches. Block pulls, || KK stance, 6mats; 1 x5-70...

Fullbody session 2 Skipped weigh-in, too cold. 10min wake-up walk, knees up&heel touches. Back squat to heavy top set, sleeves; 1...

Full body session 1 Skipped weigh-in, too cold. 10min wake-up walk, knees up&heel touches. Standing banded abs; 1 x10-IE blue band...

Upper body session Skipped weigh-in, too cold. I’m guessing I’m around 112-114 atm. CG pin bench, thumbs to smooth, feet up; 1...

Fullbody session 3 Skipped weigh-in, too cold. 10min wake-up walk, knees up&heel touches. Block pulls, 6mats; 1 x5-70, 120, 170. 1...