Jester's latest activity

Bench focused day 111.2 lower back is mostly in the right spot again. Had a bit of a good food day yesterday, so not unhappy with this...

Deadlift focused day Skipped weigh-in, too cold. Lowe back on right side is uncomfortable/sort of painful, due to lying back I a...

Upper accessories day 111.9 general fatigue feeling. 5min wake-up walk, overslept. Bench, pinkies on rings, PAP single then back off...

Lower focused accessories day 111.9 lower back feels mostly recovered and ‘tensioned’ again from the SG seated DLs. Once per week for...

Bench focused day 111.9 Lowe back fatigue is severe. I think the ‘SG’ may get dropped off seated DLs, will use Thursday as a barometer...

DL focused day 111.9 10min wake-up walk, knees up marching and heel touches. DL to max, || stance; 1 x5-70. 1 x1-120, 170, 220, 250...

Upper accessories day 111.6 10min wake-up walk Bench, pinkies on ring, heavy single and EMOM backoffs; 1 x10-70. 1 x1-120. 10...

Lower accessories day 110.9 gut feeling a bit weird this morning, but not unwell. 10min wake-up walk, knees up marching snd heel...

Bench focused day 110.9 lower back is smashed from yesterday’s bump in volume. 10min wake-up walk. Bench to max, pinkies on rings; 1...

DL focused day 111.7 going to have to bite the bullet and cut harder. Creatine dose is higher now but have flatlined on progress a bit...

Upper accessories day 111.7 had a massive meal last night. Clean food but heavy. Expecting a scale drop tomorrow after that passes out...

Lower accessories day 111.1 10min wake-up walk, knees up marching and heel touches. DL, || stance; 1 x3-70, 120, 170, 220. 1 x1-250...

Bench focused day 111.9 fairly sodium loaded from yesterday. Calories probably neutral for the day, give or take. 10min wake-up walk...

DL focused day Skipped weigh-in. Fair bit of general fatigue from the weekend. 10min wake-up walk, knees up march, heel-touches. DL...

Upper accessories day 110.7 10min wake-up walk Bench, pinkies on rings, paused, EMOM triples; 1 x10-70. 10 x3-100. Good training...