Jester's latest activity

Upper focused accessories day Skipped weigh-in, too cold. Very sluggish this morning, fatigue from yesterday was higher than expected...

Lower focused accessories day Skipped weigh-on, too cold. 10min wake-up walk, knees up&heel touches. DL heavy singles, KK stance...

Bench focused day Skipped weigh-in, too cold. 10min wake-up walk. Bench to max, pinkies on rings; 1 x10-70. 1 x1-112.5, 122.5...

DL focused day Skipped weigh-in, too cold. Massive general fatigue from high activity, poor sleep quality and ongoing respiratory...

Upper focused accessories day Skipped weigh-in and warmup walk. Too cold and slow to rise. Bench, pinkies on ring, PAP singles then...

Lowe focused accessories day Skipped weigh-in, too cold. Still fighting off this respiratory virus too. 10min wake-up walk, knees up...

Bench focused day Skipped weigh-in, too cold and dealing with head-cold. 10min wake-up walk. Bench, pinkies on rings; 1 x10-70. 1...

DL focused day Skipped weigh-in, too cold. Recovering from head cold. 10min wake-up walk, knees-up & heel touches. Oblique strain...

Upper focused accessories day Skipped weigh-in, too cold. Feeling sluggish and dehydrated from a business meeting last night. 5min...

Lower focused accessories 111.1 10min wake-up walk, knees up, heel touches. DL, KK stance, beltless; 1 x5-70, 120. 1 x1-170(hook)...

Bench focused day 111.1 oblique cramp from yesterday interrupted my sleep about but otherwise ok. 10min wake-up walk Bench to max...

DL focused day 111.4 fighting off a cold, plenty of impact from work stress as I wrap up final week for this gig. Pretty buggered...

Upper focuses accessories day 110.8 feeling generally ok 10min wake-up walk Bench, pinkies on rings, PAP single and back offs; 1...

Lower focused accessories day 111.2 mid-section/core feeling stiff AF. 10min wake-up walk, knees up, heel touches. DL, KK stance; 1...

Bench focused day 111.2 lower back is mostly in the right spot again. Had a bit of a good food day yesterday, so not unhappy with this...