Recent content by HumorMe

any link with info about what you said about the post 5's (negatives, clustering etc..)

By post 5's do you mean another couple weeks of 5's or what? If so how should I plan the weights used in them?

I'm thinking about skipping the 15's and going straight for the 10's...the reason is that beeing a beginner (only been lifting for 6 months), my weights are still small for 10's and 5's, but on the 15's they are so redicilously small it almost feels like I'm doing aerobics rather than...

I started my first HST session of the 15 rep 2 weeks block... it was planned to go like this: Pullups 2 sets Rows 2 sets Incline DB press 2 sets Flat DB press 2 sets Military press 2 sets Rear laterals 2 sets Lateral raises 2 sets Shrugs 2 sets Squat 2 sets Leg curls 2 sets Calf raises 3 sets...