Recent content by Hayat

Dude you are suppose to feel it in your hammies and @$$. Squats are not suppose to be something just for quads. You are doing them right. A lot of people have problems learning to sit back during squats. Once you learn to sit back you can start lifting a lot more weight. You @$$, hammies, and...

Thanks for the reply man. Yeah maybe I will change things up. Take care.

Forgot to add my shoulder workout Db presses x2 Lateral raise X1

Hi well here is my first program look over it please. Squats x2 SLDL x2 BB flat-bench x2 Slight incline DB x1 Pulldowns x2 (only for the 15rep phase) Chinups X2 (10 and 5rep phase) Bent-over BB row X2 Shrugs X2 Close-grip bench X2 Inlcine Hammer curl X1 Ez-bar curl X1 Abs Calves