Recent content by Gshock

I am new to lifting. I have heard protein is important. How much should I be taking? Do I take it just before and just after each session or all the time? What type of protein? I have heard 100 % Whey among others. I have seen where some of this stuff gets expensive. How much should I be...

I am just starting to lift and need some assistance. I need some sort of format to follow. I am looking for a complete workout. I have heard varying opinions on how many times per week to work out. What I am looking for is 1. Which groups of muscles do I work together during 1 session? 2...