Recent content by Garratt

Alright I found a pub med that states that sugar competes for transportation that Vitamin C: http://www.ncbi.nlm.nih.gov/entrez....bstract Qoute: "The membrane transport of ascorbic acid. Mann GV, Newton P. A system for measuring the rate of transport of dehydroascorbate into human red...

I have a question, about amino acids. WHat is the point of single amino acids. Like why would someone take L-Glutamin (for the immune system) or L-Cystine (Tons of benifits) alone, don't you get enough from protein powders? Or EAA's vs just taking protein.. the only 2 things I can think of...

Haha, no i totally agree the resources I placed, piss me off.. And Im in not way siding with what the publishers claim.. Cuz I hate no having references.. I'm just posting this to kinda debate, and find the best/healthiest carbs possible..

Heres and INteresting Study: Influence of carbohydrate status on immune responses before and after endurance exercise. Mitchell JB, Pizza FX, Paquet A, Davis BJ, Forrest MB, Braun WA. Exercise Physiology Laboratory, Texas Christian University, Fort Worth, Texas 76129, USA. J.Mitchell@TCU.EDU...

Here is one site that I got it from: http://www.123relax.com/articles/H_eathealthy.html "Some studies, and much more clinical data, point to sugar as an immune suppressant. These are common scenarios: a sore throat that develops after bingeing on sweets, or children who have recurrent ear...

I'll look for some concrete references, I've found about 100 sites that say it (just go to yahoo and type "sugar suppresses the immune system") But none that show the study as where they got the information. So I'll look and post again. Possibly grapes have phytonutrients and vitamins...

Aparently after you consume a certain amount of sugar, it pretty much makes your macrophages (VERY important to the immune system) completely halt under a certain ammount of sugar (For 6 hours). Sugar has many negative side effects. It depletes calcium from your bones, feeds the bad bacteria in...

There seems to be a new CLA, coming to my local health food store with this caption: CLAONE is shown to be consistantly hjigh in C9, t11, and t10, c12 isomers. Now i've JUST started cutting... is it a good idea to waste my hardearned cash on this stuff.. it's 47.99$ for 1, 90 caplets, of...

Hey is flax bread good for you like 8 grain bread, which is better... I'll give you the "nuitrition factors": Ingredients: Enriched UNbleached wheat flour, water, whole grain flax, Facny Mollasses, whole grain low linolenic acid flax, *yeast, vegitable oil (soybean and/or canola)...

Unless the ismoers are 10, and 12, the CLA, in usage is pointless... if you go to t-mag.com and search for CLA thery have awesome articles on it... I'm wondering if the CLA u buy there is ratiod, or not?

Is this stuff for REAL, cuz that would be amainzg!!!!!!!!!!!!!!!!!!!!

Steve is it helping gyno?:confused:?

I was just reading a few articles on CLA.. Is this stuff worth taking peroid... at first it was a big bust, but then they found they were using the wronge 9,11 isometers, when they shoula been using 10, 12.. and it has to be taking 8 grams to make a difference... is it worth the cash?

Whats your guy's theorys, on things like chaste berry for anti-estrogren/T producers?

You'd think no carbs after 6 pm would be categbolic?