Recent content by fervorviolinist

Gee, thanks Mr. "HST Expert" Aaron_F, if you can't answer my question then it'll be relegated to retarded status and be forever ignored... In all seriousness, maybe you guys can give me what your personal ratios are to see how consistent everyone is, and go from there? Personally, I'd...

This question has bothered me for a long time, but I was wondering what the weight ratios would be going from flat barbell bench press to incline barbell bench press at about 30 degrees (and similarly for decline)? Also, how much would one be able to lift in the corresponding dumbbell...