Recent content by Dr. Swole

I would be hitting each group a 2x every 6 days, a little less than 3x per week. Not once per week. I realized that adding muscle while losing fat is hard, but is not impossible, (ie, adding like 2 - 3lbs of muscle, per 15 lbs lost) as long as diet and cardio are in order. Maybe I could add one...

So I read the articles on HST and I am very interested. I am apx. 6'3, 230, looking to gain muscle while losing fat. I tried out the workout as outlined, however I find it very difficult to train the entire body (fatigue, and time constraints as well). Here is what I've thought of, please tell...