Recent content by dkm1987

12.5 What? Whether this was ng/mL, nmol/L or ng/dL makes a world of difference.

<div> (Bob Evans @ Mar. 05 2006,15:33)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">Ok  what is in-roading?  fausto et. al. ? Bod</div> A HIT term used to indicate the depth of fatigue and therefore the impact of the stimulus.

<div> (Totentanz @ Mar. 05 2006,09:46)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">Yeah, it does depend... but when I'm on a bulk and eating &quot;dirty&quot; I don't have any obvious problems with lack of nutrients, etc.  That's on over 4000 calories a day though.  I believe it would be...

<div> (Fausto @ Mar. 05 2006,05:04)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">That is not exactly what he's referring to, have you read the pimp my HST e-book? I see they are not available on-line now due to some problem om the site,</div> I also posted a new link to the version I...

Since the file has been lost during the conversion, I took the version I helped Jules convert to pdf and posted in on my site. You can find it at www.hypertrophy-research.com/articles/HST_Pimp.pdf If anyone has a copy of the last release by Jules please email it to me and I'll upload it to my...

Depends on the foods eaten and what their makeup is. Besides, momma says eating twinkies all day will turn you into a twinkie, momma says ;)

Work is a factor, this isn't even disputable. What is disputable is how much work is needed. Now naturally if you increase the load and do the same number of reps you increase work but in this case you increase the load and do not do the same # reps overall. What can be done, well ...... add a...

Looks fine. I deleted your other thread it was identical to this one. The only time twice is really nice, is where the barbie twins are concerned. Or those hot twins from American Idol

1. If it interferes with your frequency, no. Otherwise sure. 2.Very rarely can one gain muscle and lose fat simultaneously. It's much easier to concentrate on one or the other. 3.What difference does it make? Hardgainer or not if your diet is in check (where most people go wrong) and you are...

Me personally I don't see it as noobie does. In order to maintain the amount of work (something I feel is important) througout the entire cycle it may be necessary to drop the load on sucessive sets. I also can not see how the first reps are more advantageous for inducing hypertrophy. It's a...

I added to the setup a cycle FAQ a while back just ot address this. If you haven't read it here is the link. http://www.hypertrophy-specific.info/cgi-bin....;t=4626

No way............. Ilfacell posted OMG

Here's the thing, if you are merely interested in losing weight then a scale is fine, if you are interested in recompositioning your body then a myotape and mirror are better. Mirror explained Affix the full length mirror to the wall. Put a mark on the floor where you will stand each and...

No my bad, I don't read all the posts like I used too. Overall I wouldn't worry about it. Repeating a weight a couple three times isn't going to make or break the overall cycle. But if it concerns you enough then by all means, go ahead. ANother thing instead of spending 8-12 bucks on wrist...

The main idea to cause as much of a difference in your starting weight and end weight. There are constraints on anything we try, so use what you have available. If your gym only has such and such then use it. BTW your Lateral Raise do not have any zig zag, your are progressivley loading them...