Recent content by dempsey

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    Rethinking Hst

    Rihad sounds like you want to do some HIT Arthur Jones style!
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    Higher volume training results

    I thought that was you you at first and I was going to say 'wow you are finally getting results!' lol Works for him....you won't know if it works for you unless you try it. Nothing wrong with reaching the end of whatever cycle you are doing now, then smashing out a load of volume for a few...
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