put some straps around the bar and hold onto these. ie loop one strap around the bar for each hand.
so basicly your using a cleangrip but without...
do the real thing, sprint by running..what is world coming too, doing HITTT on exercise machines...
Ouch, my legs are pretty big for someone like me with a small frame and all at 5'9", your huge Kate with 27 inch thighs!
300lb bench - already repping within 100lbs so no big deal, goal 405lb for reps
400lb squat - well I can full squat over half that for reps, so I...
Lifetime natural trainer
Power Athlete rather than Bodybuilder - Sprinting, BBall
Pic taken 2 weeks ago - 6 months of...
actually none fo the above :)
I want that super lean as in bodyfat, explosive power athlete look but still with sizeable mass. Some of the NFL...
born in Rabaul, Papue New Guinea. And of Chinese descent :)
see this post I made
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