Recent Content by CoolColJ

  1. CoolColJ
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    Front squat tecnique

    put some straps around the bar and hold onto these. ie loop one strap around the bar for each hand. so basicly your using a cleangrip but without...
    Post by: CoolColJ, Oct 26, 2003 in forum: Basic Training Principles and Methods
  2. CoolColJ
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    This may help with optimising HIIT for fat loss

    do the real thing, sprint by running..what is world coming too, doing HITTT on exercise machines...
    Post by: CoolColJ, Nov 30, 2002 in forum: General Training
  3. CoolColJ
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    how big is everyone?

    Ouch, my legs are pretty big for someone like me with a small frame and all at 5'9", your huge Kate with 27 inch thighs!
    Post by: CoolColJ, Nov 12, 2002 in forum: Hypertrophy-Specific Training (HST)
  4. CoolColJ
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    The Look

    300lb bench - already repping within 100lbs so no big deal, goal 405lb for reps 400lb squat - well I can full squat over half that for reps, so I...
    Post by: CoolColJ, Nov 2, 2002 in forum: Hypertrophy-Specific Training (HST)
  5. CoolColJ
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    The Look

    300lb bench - already repping within 100lbs so no big deal, goal 405lb for reps 400lb squat - well I can full squat over half that for reps, so I...
    Post by: CoolColJ, Nov 2, 2002 in forum: General Training
  6. CoolColJ
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    how big is everyone?

    5'9" 192-196 lbs Lifetime natural trainer Power Athlete rather than Bodybuilder - Sprinting, BBall Pic taken 2 weeks ago - 6 months of...
    Post by: CoolColJ, Oct 29, 2002 in forum: Hypertrophy-Specific Training (HST)
  7. CoolColJ
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    The Look

    actually none fo the above :) I want that super lean as in bodyfat, explosive power athlete look but still with sizeable mass. Some of the NFL...
    Post by: CoolColJ, Oct 28, 2002 in forum: Hypertrophy-Specific Training (HST)
  8. CoolColJ
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    The Look

    actually none fo the above :) I want that super lean as in bodyfat, explosive power athlete look but still with sizeable mass. Some of the NFL...
    Post by: CoolColJ, Oct 28, 2002 in forum: General Training
  9. CoolColJ
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    Where are you from?

    Sydney, Australia born in Rabaul, Papue New Guinea. And of Chinese descent :)
    Post by: CoolColJ, Sep 10, 2002 in forum: Hypertrophy-Specific Training (HST)
  10. CoolColJ
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    What's your opinion of using steroids?

    see this post I made http://www.hypertrophy-specific.com/cgi-bin....2;t=407
    Post by: CoolColJ, Aug 30, 2002 in forum: Anything and Everything about dietary supplements