Recent content by Cockroach

Is there a secondary effect by going in and out of kethosis? Maybe the pancreas can go crazy or something..

Hi! Does glycogen depletes with aerobics exercising? Im thinking of doing weight lifting and aerobic exercise from monday to friday..., is the aerobic exercise going to deplete my glycogen significatively so I won't have anything left on friday??. Im thinking about one hour of aerobic exercise...