so just to be sure I'm CRYSTAL clear here....each grouping of exercises would be done 3 times during each microcycle?
I determined my 15RM for Shrugs to be 185... It breaks down to 135,145,155,165,175,185... Would i just do 135, 155, 185:confused: hmmm or would i do 145, 165, 185....?
that IS...