Recent content by ceeandeye

Do you know how many grams the body can assimilate at one feeding? I am not looking for an exact number, just a range to work with. Thanks.

Hi everyone: I remember attending a seminar several years ago and the speaker said that the body could only absorb 30 grams of protein per meal. Is this correct? Are there any ways to increase absorbtion? The reason I ask is that I would like to make sure that I get my full amount of protein...

Anyone?

Hello everyone: I have read on many websites and a magazine that Dan Duchaine, known as the steroid guru, that EFAs were very important to bodybuilders - even more than protein. Although I've seen many references to this statement, I can find no further data. Does anyone know exactly why he...

Hi everyone. I read some time back that ginger root helps you absorb more protein. Is this true? Has anyone had any experiences with ginger root supplementation? If so, what kind of dosage is appropriate? Thanks for the help...

A few years ago I had a recipe that was the same as mentioned above. It had protein powder, wheat germ, honey, and peanut butter. It's tough to mix, but the bars taste pretty good. Definitley worth a try...

Hello everyone: Could you share your knowledge/experience with the supplement ZMA?  I'm sure that you've seen the ads saying that it increases test levels and that there is a 'study' that proves it.  I look forward to reading your replies.