Recent content by cannibustacap

How about my workout regiment? Does it seem like a good fat-loss schedule? Is it excessive because I probably won't get much muscle gain when cutting?

I want to try this HST and I have read all the philosophy and it sounds very interesting to me. However, I find the actual directions on how to actually do HST is very vague and filled with medical terms. Can someone take a look at my routine and critique? I have been working out consistently...

Also (forgot to ask), how many calories should I consume too? Also what supplements? Currently I take about 6 grams of fish oil (omega 3/6). 2-3 grams after every meal. 1 Centrum Performance multi-vitamin 1 Vitamin C 2 Vitamin B complex Anything to add?

EDIT: please delete thread becuase of cross post: http://www.hypertrophy-specific.com/cgi-bin....1;&#top

What is a neg/negative? I looked it up, searched everything. Can't find ####. This term is used as casually as the word "the" but I have no clue what it means in the context if HST. I know it is the last part of a training cycle. kthx.