Why would you want to itch your back anyhow? The correct phrase would be "I can't scratch my own back".
It will be a win for sure if you feel better. And you may get some gains. However other genetic factors play a role on muscle mass gains besides...
Pregnenolone is a precursor to DHEA and all the other sex hormones. DHEA can raise estrogen so you need to be careful and do blood tests if you...
I can't seem to find the most recent thread discussing Android workout apps, so I'm going to post here. I came across this one today and it looks...
I'm getting a bunch of pop ups again on my iPhone.
I forgot to mention, if you just want to take notes and not lose them then try using Google keep or Microsoft OneNote. Sent from my iPhone...
Need to get the admin to tweak the spam filter settings. On the XenForo forum that I admin I had to switch to manual approval because the spam...
https://www.simpleworkoutlog.com/
I have been using an app called GymRat. It won't automagically create a HST routine but you can build any workout you want with it. This app was...
I'm still getting the pop ups on my phone. Not on desktop but I run ad blocker and pop up blockers on desktop.
Yes sir, he is.
Yep. I started another thread about it the other day. I sent @Millard Baker a message about it but I have not heard back from him yet.
@Millard Baker When I browse this forum on my phone I get pop ups to different sites and notices that "I have won (insert BS item here)". Anyone...
looks like spam.
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