Recent content by BPM

  1. B

    when cutting, when to SD?

    I really just don't know what signs to look for when I need a break. I work a physical job, and added with a cutting diet, fatigue is a daily occurrence. Should I be looking for poor gym performance? Aches and pains? I really have no idea. And I weigh myself and adjust calories weekly. I will...
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    when cutting, when to SD?

    What signs should I look for when cutting that indicate I should SD? I've been lifting hard and heavy for 2 months straight while in a caloric deficit. Been carbing up for 24 hrs every 2 weeks, sometimes every week if I feel the need. I plan on cutting until August but can't imagine I can go...
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    During a cut, can't lift for a few days, how should I eat?

    This has happened a few times during my cut for one reason or another. I go away for a few days and can't lift or use my food scale, or my gym is closed and just can't lift (gym is being renovated this weekend and Mon is a holiday so it's closed anyway) or whatever else prevents my normal...
  4. B

    Protein shakes mixed w/milk or water - which tastes better?

    Just out of curiosity, how much did it cost?
  5. B

    Protein shakes mixed w/milk or water - which tastes better?

    I must be weird because I think it's just fine with water...with milk its a little too heavy, but it does taste better.
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