Recent content by bman

I understand the scoop now. in the 43g scoop 5.25g of that is creatine and the rest i guess is just fillers. the tub cost me 10 pounds. it was 20 pound but its reduced like on offer. i think id prefer it if it was just pure creatine though instead of with the fillers. because then i will just...

hi thanks for your help. so when i start taking it. i should take 4 serves of 5-10 grams per day for 5-7 days. Am I correct. this is what it says on the back of my creatine. also provides per serving: creatine monohydrate 5.25g, taurine 1000mg. Directions: mix one scoop (43g) with 6-8 fl. oz...

Hi well i bet this questions been asked many times and i guess i could just take abit of time to find the answer myself but i have to go bed so i dont have time lol. well what i want to no is is creatine ok to use if your 18 and if so how often do you take it. i read that you should like take it...