Recent content by BigSoup

Bump! Other Opinions?

HST Newbie here. I have just completed my first week of the 10's but I had one question in anticipation of the 5's: How many sets for the 5's? I have done 1-2 sets (2 for squat / DB Press / Lat pulldown / claf raise) in the 15's, 2 sets on everything in the 10's and I was planning on 3 sets in...

Bump! Other opinions?

I am eagerly awaiting the start of my 1st HST cycle Monday. I have a few questions: 1. For chest; is it better to do flat or incline presses? Also, better to do barbell or DBs? I am also planning to do weighted dips. 2. Is one shoulder movement sufficient? I am planning to do seated BB...

Makes sense Bob, thanks. I was actually planning to do 1 set of 15's, 2 sets of 10's and 3 sets of 5's - that would put me at 15/20/15 reps. If I find 3 sets of 5's is too much, I can always scale back to two sets. Thanks for your help.

Thanks for the input. One more question: for the 15's, is one set sufficient or should I perform two sets? I have seen some posts where folks advocate 2 sets per exercise.

I am new to HST - The attachment is my first routine. Does it look OK?