Recent content by beutelfuchs

Thanks both! The base of my thinking was the assumption that in a caloric deficit hyperthrophy would be impossible (I feel I heard that in said podcast with Brian but maybe I misunderstood something). So that in best case I would only be able of keeping more muscle plus the RBE. I spent now a...

Hello, More than 15y ago or so I was deeply into weight training and the few last years of that going with HST after it became public. I was pretty big and also strong that time. Later I lost interest and got more into biking, job & family etc. I am 44y now and figured that I gained too much...