Recent content by Beast

  1. B

    Comments on my first routine and a qustion

    It equals out to about the same numbers of sets I was doing per bodypart. 9 for legs, chest, back 6 for biceps, triceps, calves So it is close to the same, just split up into 3 sessions.
  2. B

    Comments on my first routine and a qustion

    Thank you.There are so great article at bb.com. There are also some terrible articles. I am tweaking the diet and workout I will use as we speak. I am going to find my maxes the week of the 9th (June), then take 9 days off, then start. I will post a link when the first article is up.
  3. B

    Comments on my first routine and a qustion

    Also, I am very meticuous about my diet and keeping records of everything. Hence why I am where I am now.
  4. B

    Comments on my first routine and a qustion

    :D Yup got lots of energy right now Right now, I have more free time because I am not taking any classes, just working. Starting in Sept, I will be back to working, going to school, and writing ;) , so the time and energy will disappear
  5. B

    Clearification of how to choose the weights

    I like the looks of that. So 20 pound increasements on the "big" exercises. 20 pound increases: Bench, Squat, Bent Over Row, MIlitary press, Shrugs, donkey calf raises 10 pound increasements: Dips, chins, barbell curls, lying tricep extensions 5 pound increasements: Side Lateral...
  6. B

    Comments on my first routine and a qustion

    I will be on bodybuilding.com Pics, girths, caliper measurements every 2 weeks. If you look at my bulking section, it will be like that, but more detailed and precise.
  7. B

    Comments on my first routine and a qustion

    Anytime. I can't wait to start HST, I find my maxes the week after next. Then taking my SD. THEN I START! I will be tracking everything (girths, weight, caliper measurements). My diet is insanely strict as well. I have 2 other people oing this with me. So We will have the results of three...
  8. B

    Clearification of how to choose the weights

    Ok, I am a little confused as to the ideal way to do the eccentric sets. I have heard only do eccentrics; do 3 concentrics and 2 eccentrics; etc. etc. etc. For example, let's say my max squat is (just guessing except on the 5's: 300 X 15 350X 10 390 X 5 Here is what I would do (after taking my...
  9. B

    Comments on my first routine and a qustion

    Thanks bro. Yes, I wanted to try something new. I have been training MAX-OT style for the past year. Before that, similar stuff. It's time to switch things up. I had previously looked at HST over a year ago, but I did not read about it. I just say the 3X a week full body workouts and said...
  10. B

    Comments on my first routine and a qustion

    I am 19 now. Here are my most recent pics: Height: 5'10" Weight: 195 lbs. http://forum.bodybuilding.com/attachment.php?s=&postid=1416154 http://forum.bodybuilding.com/attachment.php?s=&postid=1416157 http://forum.bodybuilding.com/attachment.php?s=&postid=1416159...
  11. B

    Comments on my first routine and a qustion

    Ok, that's what I figured. I just like both exercises, so it was hard to chose ;)
  12. B

    Comments on my first routine and a qustion

    Here is the routine I'm planning on doing: Monday/Wednesday/Friday Abs Monday: Hanging Leg Raises 2 sets Wednesday: 2 sets Machine Crunch Friday: 2 sets Incline Crunch Legs Squats 2 sets Stiff Leg Deadlift 1 set Calves Donkey Calf Raise 1 set Calf Raise Press 1 set Chest Bench Press 2 sets Dips...
  13. B

    Bryan, why a slow protein in Driver?

    What about: 1 scoop Primer & 1/2 scoop Driver before and 1 scoop Driver and 1/2 scoop Primer after With your carbs of course.
Back
Top