Recent content by alb

for the example I ask you don't worry, when you have time...thaks a lot meanwhile. I'll send you the trick for the best besciamella... ;)

I not sure to have correctly understand then...can you post me an example for the weight that I have to use for the 18 workout for 15-12-10-8-6-4 with 100 as 1RM and 50 as 1RM? Sorry, but I think is the only way for me to understand Don't you now BESCIAMELLA? How can you make lasagne without...

Dear Fausto, I agree with you that 2.5% increase is too little (and the 5% is the better), but how can I don't zigzaggin' if I increase 5% if: 15RM is 60% of 1RM 125RM is 65% of 1RM 10RM is 70% of 1RM 8RM is 75% of 1RM 6RM is 80% of 1RM 4RM is 85% of 1RM if I must increase 5% every workout and...

I think now I undertand...better is never zigzaggin', always increase the weight and do 15-12-10-8-6-4. last question, then I stopped to disturb you... what's the difference from to do: 15-15-10-10-5-5 with 5% increase (zigzag) and 15-12-10-8-6-4 with "2,5%" increase (non zigzag...

I agree, pasta only 3 days a week (the day of the workout, at lunch) I'm sorry but I must told you that italian food is only in Italia (I travel often for work, execially in Europe and I konw it...) thank you Fausto!!!! p.s.: berlusconi is leaving...

ciao Fausto, Thanks a lot for your answer (and your patience) I like also to use 5%, for me is the best percentage. So I think to do this: 15 rep range -30% of 15RM -15% of 15RM 15RM then I taste my RM then 12 rep range -10% of 12RM -5% of 12 RM 12RM and so on... do you think is ok or is too...

;) sorry, I don't expalin it well, I don't undertand if I have to do: 1° 15 rep 50%RM 2° 15 rep 55%RM 3° 15 rep 60%RM 4° 12 rep 55% RM 5° 12 rep 60% RM 6° 12 rep 65% RM 7° 10 rep 60% RM 8° 10 rep 65% RM 9° 10 rep 70% RM [...] or if I had to increase ever the weight: 1° 15 rep 50%RM 2° 15...

thanks Fausto I don't use isolation exercises in my fullbody routine. I don't understand if I had to to: -20%, -10%, RM at every rep range or if I had to increase always weight? I have got an Harley Davidson and I drink Jack Daniel's...God bless America

thanks a lot, now I'd understood... I'd always tought that 5% is the best increase and teh only increase, here in italy there isn't quite material about HST. What's the difference from a workout 15-15-10-10-5-5 at 5% increase and a 15-12-10-8-6-4 at 15% increse? thank you again vecchio e...

Thank you Fausto ( an italian name...), isn't the work out too hard? generally the 95% of the RM is for 2 reps, you suggest me (if I had understood) to do 8 reps with the 95% of my RM...I think is quite impossible...

thank you very much Old and Grey, you're very kind, but I'm not sure to have correctly understand. for example for a 100 kg RM I must do: :confused: 15 rep 3 workout with 42, 51, 60 kg 12 rep 3 workout with 45.5, 55.25, 65 kg 10 rep 3 workout with 49, 59.5, 70 kg 8 rep 3 workout with 52.5...

Hi everybody, I'm an italian boy. Sorry for my afwul english, I need your help for a dub: I always followed classic HST ruotine: 6 week 15-15-10-10-5-5-SD but now I won't try to adjust my reps every week (15-12-10-8-6-4) my dub is: how much be the increase? mon (15 reps) -30% of 15RM wed (15...