Recent content by 2Ripped4U
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2
Changing Rep ranges
I just use them as a means of structering my program...HST seems to be pretty loose training wise- 2Ripped4U
- Post #6
- Forum: Basic Training Principles and Methods
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2
Changing Rep ranges
Reccomend any rep ranges besides 15,10,5?- 2Ripped4U
- Post #3
- Forum: Basic Training Principles and Methods
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2
Changing Rep ranges
Now,I've read the basics on HST,but I need some help with the rep schemes.HST says to use 15,10,5 rep ranges,but I really don't like that range and personally never responded well to any of those ranges (besides 10).Now my question is could I switch the ranges from 15,10,5 to 12,10,8?-Which I've...- 2Ripped4U
- Post #1
- Forum: Basic Training Principles and Methods