| Gym and Home Activities |
| Aerobics: low impact |
|
Aerobics: high impact |
|
| Aerobics, Step: low impact |
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Aerobics, Step: high impact |
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| Aerobics: water |
|
Bicycling, Stationary: moderate |
|
| Bicycling, Stationary: vigorous |
|
Circuit Training: general |
|
| Rowing, Stationary: moderate |
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Rowing, Stationary: vigorous |
|
| Ski Machine: general |
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Stair Step Machine: general |
|
| Weight Lifting: general |
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Weight Lifting: vigorous |
|
| Training Activities |
| Basketball: playing a game |
|
Basketball: wheelchair |
|
| Bicycling: BMX or mountain |
|
Bicycling: 12-13.9 mph |
|
| Bicycling: 14-15.9 mph |
|
Boxing: sparring |
|
| Football: competitive |
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Football: touch, flag, general |
|
| Frisbee |
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Golf: carrying clubs |
|
| Golf: using cart |
|
Gymnastics: general |
|
| Handball: general |
|
Hiking: cross-country |
|
| Horseback Riding: general |
|
Ice Skating: general |
|
| Martial Arts: general |
|
Racquetball: competitive |
|
| Racquetball: casual, general |
|
Rock Climbing: ascending |
|
| Rock Climbing: repelling |
|
Rollerblade Skating |
|
| Rope Jumping |
|
Running: 5 mph (12 min/mile) |
|
| Running: 5.2 mph (11.5 min/mile) |
|
Running: 6 mph (10 min/mile) |
|
| Running: 6.7 mph (9 min/mile) |
|
Running: 7.5 mph (8 min/mile) |
|
| Running: 8.6 mph (7 min/mile) |
|
Running: 10 mph (6 min/mile) |
|
| Running: pushing wheelchair, marathon wheeling |
|
Running: cross-country |
|
| Skiing: cross-country |
|
Skiing: downhill |
|
| Snow Shoeing |
|
Softball: general play |
|
| Swimming: general |
|
Tennis: general |
|
Volleyball: non-competitive,
general play |
|
Volleyball: competitive, gymnasium play |
|
| Volleyball: beach |
|
Walk: 3.5 mph (17 min/mi) |
|
| Walk: 4 mph (15 min/mi) |
|
Walk: 4.5 mph (13 min/mi) |
|
| Walk/Jog: jog <10 min. |
|
Water Skiing |
|
| Water Polo |
|
Whitewater: rafting, kayaking |
|
| Daily Life Activities |
| Chopping & Splitting Wood |
|
Gardening: general |
|
| Housecleaning: general |
|
Mowing Lawn: push, hand |
|
| Mowing Lawn: push, power |
|
Operate Snow Blower: walking |
|
| Children's Games: 4-square, etc. |
|
Raking Lawn |
|
| Sex: moderate effort |
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Shoveling Snow: by hand |
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