Think Muscle Newsletter - Table of Contents

Think Muscle Newsletter #30

• Message from the Editor in Chief
• Stretching for Size
• Much ado about CARBS
• Its all fun and games until someone loses an eye!
• Reader Survey: Give us your FeedBack!

Think Muscle Newsletter #29

• Message from the Editor in Chief: Prohormone ban and CortiSlim
• Burning Subcutaneous Bodyfat: Tips for women�and men!
• PowerLifting: Research says bigger muscles = bigger totals
• Reader Survey: Give us your FeedBack!

Think Muscle Newsletter #28

• Message from the Editor in Chief
• The 2004 Summer Olympic Games
• Gene Doping
• Training Issues while Dieting
• Reader Survey: Give us your FeedBack!

Think Muscle Newsletter #27

• Message from the Editor in Chief
• Pharmacological Approaches to Fat Loss: Targeting Beta-Adrenergic Receptors by Bryan Haycock
• Stretching the Truth: The True Benefits of Stretching by Bryan Haycock
• Rimonabant: Diet Pill Extraordinaire by Bryan Haycock
• Reader Survey: Give us your FeedBack!

Think Muscle Newsletter #26

• Message from the Editor in Chief
• Determination of Repetition Maximums by Charles Ridgely
• eBook Preview: �Secrets of Sports Nutrition� by Rehan Jalali
• Reader Survey

Think Muscle Newsletter #25

• Message from the Editor in Chief
• “Setting up a Hypertrophy-Specific Training™ Cycle,”
  by Charles T. Ridgely
• Team Think Muscle: Be on the Cutting Edge!

Think Muscle Newsletter #24

• Message from the Editor in Chief
• Think Muscle Q & A

Think Muscle Newsletter #23

• Message from the Editor in Chief: A New Year Means New Personal Bests As Well As New Challenges!
• ThinkMuscle Q & A:
• If there is only one steroid receptor, why so many different effects?
• How much do I increase the weight each workout to get the most growth?

Think Muscle Newsletter #22

• Message from the Editor in Chief: Things can be different
• Scammers Shysters, and Snake oil Salesmen.
• Interview with Dr. Eric Serrano

Think Muscle Newsletter #21

• Message from The Editor in Chief : Finding a real personal trainer - Bryan Haycock, MS
• The Martial Arts embrace HST: An interview with the Chairman of the American Shotokan Karate Society, George Wilkie.
• Reader Q & A - by Lyle McDonald
• Protein, Part 4 - Protein Metabolism - by Lyle McDonald, CSCS
• Reader Survey

Think Muscle Newsletter #20

• Message from the Editor in Chief - by Bryan Haycock, MS
• Bromocriptine: A Special Report - by Lyle McDonald
• Fiber Types, Training, and Hypertrophy by Bryan Haycock, MS
• Reader Q & A - by Bryan Haycock, MS
• Protein, Part 3 - Individual Amino Acid Requirements - by Lyle McDonald

Think Muscle Newsletter #19

• Message from Think Muscle
• Protein, Part 2 - by Lyle McDonald
• Common Myths About Protein - by Bryan Haycock
• Reader Q & A - by Bryan Haycock, MS

Think Muscle Newsletter #18

• Message from Think Muscle
• Protein, Part 1 - by Lyle McDonald
• Pre- and Post-Workout Nutrition to Maximize the Training Effect - by Bryan Haycock, MS
• Supplement Fact & Fiction: Tribulus Terrestris - by Bryan Haycock, MS

Think Muscle Newsletter #17

• Message from the Editor - by Bryan Haycock, MS
• Supplement Fact and Fiction - by Bryan Haycock, MS
• A Review of Different Types of Popular Diets - by Bryan Haycock, MS
• Hypertrophy-Specific Training Q & A - by Bryan Haycock, MS
• What's Really in Your Supplements? An Update on Creatine - by Will Brink

Think Muscle Newsletter #16

• Message from the Editor - Controversial, Yet Important Issues...
  - by Bryan Haycock, MS
• Drug Education and Anabolic-Androgenic Steroids - by MESO/Rx
• Contrarian Endocrinology: Testosterone for Women - by Karlis Ullis and Josh Shackman
• Ban Athletes Who Don't Use Steroids - by Sidney Gendin
• The Anabolic Steroid Control Act: The Wrong Prescription? - by Richard Collins
• Reader Question and Answer - by Bryan Haycock

Think Muscle Newsletter #15

• Message from the Editor - Do Passion and Science Really Make Strange Bedfellows? - by Bryan Haycock, MS
• Viagra - His or Hers? - by Bryan Haycock, MS
• Would You Like to Die Old and Still Leave a Good Looking Corpse? Science Now Makes it Possible! - by Bryan Haycock, MS
• Creating Peak Performance on Demand - by Bryan Haycock, MS
• From the Think Muscle Vault: Quality Strength for Human Athletic Performance: A Guide to Speed Strength Training - by Charles Staley
• From the Think Muscle Vault: Practical Application of Speed Training Techniques in Advanced Bodybuilding Training - by Yuval Goldstein

Think Muscle Newsletter #14

• Message from the Editor: If You Had a Limited Budget, What Supplements Would You Buy? - Bryan Haycock
• Hypertrophy-Specific Training Q&A (October 2001) by Bryan Haycock
• From the Think Muscle Vault: Creative Applications of Circuit Training: Fatigue Management Strategies for Bodybuilders by Charles Staley
• From the Think Muscle Vault: Anorectic Pharmacology Part II: The Absurdity of the New Diet Drugs by Karlis Ullis and Josh Shackman

Think Muscle Newsletter #13

• Message from the Editor: Research-Driven Development of Dietary Supplements - Bryan Haycock
• Research Update: Cycling Creatine, Steroids and the Heart, Meal Replacement Drinks by Bryan Haycock
• From the Think Muscle Vault: Creative Applications of Circuit Training: Fatigue Management Strategies for Bodybuilders by Charles Staley
• From the Think Muscle Vault: Anorectic Pharmacology Part I: The Absurdity of the New Diet Drugs by Karlis Ullis and Josh Shackman

Think Muscle Newsletter #12

• Understanding the difficulty women have in losing lower body fat. by Bryan Haycock
• Androgen receptors down regulate�Don�t they? Part II. by Bryan Haycock
• A tip for those who use cardio to get ready for a body transformation, bodybuilding, or fitness competition by Bryan Haycock

Think Muscle Newsletter #11

• Low Carb bars, Glycerol, & the FDA by Bryan Haycock
• Androgen receptors down regulate�Don�t they? Part 1 by Bryan Haycock
• Strategic Deconditioning (from the Hypertrophy-Specific Training Series) by Bryan Haycock

Think Muscle Newsletter #10

• Testosterone: The good, the bad, and the ugly. by Bryan Haycock
• Planning Your Training Frequency: Timing is Everything (From the Hypertrophy Specific Training Series) by Bryan Haycock
• Reader Mail: Hypertrophy Specific Training Q&A by Bryan Haycock

Think Muscle Newsletter #9

• Protein Pulse Feeding May Revolutionize the Way We Plan Our Meal by Bryan Haycock MS
• Protein Bars Revealed by Rehan Jalali

Think Muscle Newsletter #8

• Hypertrophy-Specific Training by Bryan Haycock MS
• Synthesized Fragments of Hormones Make Their Debut by Elzi Volk
• About Women and "Banned Substances" by Bryan Haycock MS

Think Muscle Newsletter #7

• Nandrolone Positive Drug Tests - What Do They Mean? by Mauro Di Pasquale, M.D.

Think Muscle Newsletter #6

• Too Old to Train Heavy? Think Again by Bryan Haycock MS.
• The Creatine Factor by Rehan Jalali
• Get Sloppy With RoundUp and Your Weeds Won't Be the Only Thing Wilting! by Bryan Haycock MS

Think Muscle Newsletter #5

• Going on a Diet? The Protein Supplement You Choose Might Make a Big Difference by Bryan Haycock
• Meal Replacement Powders (MRPs) Revealed by Rehan Jalali

Think Muscle Newsletter #4

• Growth Hormone: The Controversy That Never Was by Bryan Haycock
• "Natural Bodybuilding": A Modern Oxymoron? (Part III) by Rick Collins and Krista Scott-Dixon

Think Muscle Newsletter #3

• Exercise for Mental Health by Kelly O'Brien
• "Natural Bodybuilding": A Modern Oxymoron? (Part II) by Rick Collins and Krista Scott-Dixon

Think Muscle Newsletter #2

• Muscle Memory: Scientists May Have Unwittingly Uncovered Its Mystery by Bryan Haycock
• "Natural Bodybuilding": A Modern Oxymoron? by Rick Collins and Krista Scott-Dixon
• Supplement Update: Guggulipid by Rehan Jalali

Think Muscle Newsletter #1

• Evolution in Bodybuilding by Bryan Haycock
• Supplement Update: Coleus Forskohlii by Rehan Jalali
• Do You Have an Eating Disorder? If You Are a Dedicated Bodybuilder, Some Shrinks Think You Do! by Bryan Haycock