Hypertrophy-Specific Education

Welcome to the Hypertrophy-Specific Education.

  1. General Info Threads / Posts  Last Post

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    1. FYI

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      General Announcements/Information

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      • Threads: 95
      • Posts: 972

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    2. HS:Street Team

      Discuss your promotion efforts of HSN Products and the HST Method

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      • Threads: 12
      • Posts: 112

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  2. Training Threads / Posts  Last Post

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    1. Hypertrophy-Specific Training (HST)

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      HST-related discussion

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      • Threads: 4,434
      • Posts: 45,892

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    2. Training Logs

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      A place to share your training journal with others.

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      • Threads: 229
      • Posts: 16,091

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    3. HST FAQ

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      Bryan Haycock's Answers to Frequently Asked Questions

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      • Threads: 37
      • Posts: 106

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    4. Strength-Specific Training (SST)

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      All things STRENGTH related including Power Lifting, Olympic Lifting, and sport specific training methods.

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      • Threads: 295
      • Posts: 3,112

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    5. General Training

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      Open discussion of methods, philosophies and theories

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      • Threads: 1,225
      • Posts: 13,365

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    6. Basic Training Principles and Methods

      (38 Viewing)

      If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.

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      • Threads: 764
      • Posts: 6,873

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  3. Nutrition Threads / Posts  Last Post

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    1. Diet & Nutrition

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      Calories, Protein, Carbs, Fat and everything in-between

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      • Threads: 1,852
      • Posts: 17,027

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  4. Supplements Threads / Posts  Last Post

    1. Anything and Everything about dietary supplements

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      • Threads: 1,528
      • Posts: 10,323

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  5. Research Threads / Posts  Last Post

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    1. Hypertrophy Research

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      • Threads: 73
      • Posts: 391

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    2. Performance Research

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      • Threads: 28
      • Posts: 104

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  6. Exercise Equipment Threads / Posts  Last Post

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    1. Commercial Equipment

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      Discuss what pieces of equipment you like, dislike and why. Give tips on how to get the most out of the equipment you have access to at your gym.

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      • Threads: 34
      • Posts: 216

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    2. Home Exercise Equipment

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      Discuss what pieces of Home Exercise Equipment you like, dislike and why. Give tips on how to get the most out of currently available Home Exercise Equipment.

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      • Threads: 132
      • Posts: 1,115

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  7. Bodybuilding Threads / Posts  Last Post

    1. Bodybuilding Gossip

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      • Threads: 0
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      Never

    2. Bodybuilding Videos

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