TangoDown
Member
Old log
Personal best before April 2014 -------> Personal best in April 2014 ---> Personal Best Today
Bench:
180lb x 5 @ 180lb -------> 175lb x 5 @ 150lb --------> 210lb x 4, 235lb x 1/240lb x 1??? (spotter put hands on bar) @ ~177lb
Sumo Deadlift:
315lb x 4 @ 180lb -------> 275lb x 5 @ 150lb -------> 450lb x 1 @ ~177lb
(Pretty-much ATG) Squat:
240lb x 4 @ 180lb -------> 230lb x 5 @ 150lb -------> (just started squatting again a couple of months ago after leg pressing for a while) 265lb x 6 @ ~177lb [e1RM is about 315lb]
Weighted Pullups:
50lb x 4 @ 180lb -------> 65lb x 5 @ 150lb -------> 65lb x 5 @ 171lb...then AC-joint injury so haven't done these in a bit. Tested pullups today and no pain so will be incorporating these back.
________________________________________________________________________
Goals:
Cut from approx 177lb to 155-160lb over a 3-4 month period, so this would probably end in May or June.
I want a 270lb bench, 500lb sumo deadlift, and 375-385lb squat by Feb 2016.
_________________________________________________________________________
Any suggestions for how I should cut and how I should modify my programming during the cut., feel free. I've also been thinking of incorporating incline bench in with flat bench since I've had so much trouble with the latter.
Personal best before April 2014 -------> Personal best in April 2014 ---> Personal Best Today
Bench:
180lb x 5 @ 180lb -------> 175lb x 5 @ 150lb --------> 210lb x 4, 235lb x 1/240lb x 1??? (spotter put hands on bar) @ ~177lb
Sumo Deadlift:
315lb x 4 @ 180lb -------> 275lb x 5 @ 150lb -------> 450lb x 1 @ ~177lb
(Pretty-much ATG) Squat:
240lb x 4 @ 180lb -------> 230lb x 5 @ 150lb -------> (just started squatting again a couple of months ago after leg pressing for a while) 265lb x 6 @ ~177lb [e1RM is about 315lb]
Weighted Pullups:
50lb x 4 @ 180lb -------> 65lb x 5 @ 150lb -------> 65lb x 5 @ 171lb...then AC-joint injury so haven't done these in a bit. Tested pullups today and no pain so will be incorporating these back.
________________________________________________________________________
Goals:
Cut from approx 177lb to 155-160lb over a 3-4 month period, so this would probably end in May or June.
I want a 270lb bench, 500lb sumo deadlift, and 375-385lb squat by Feb 2016.
_________________________________________________________________________
Any suggestions for how I should cut and how I should modify my programming during the cut., feel free. I've also been thinking of incorporating incline bench in with flat bench since I've had so much trouble with the latter.
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