Seated Row - switching arms

  • Thread starter imported_edgeArchitect
  • Start date
Edge

I don't quite understand your question totally.

Do you mean is it still compound if arms are switched? How, different grip? :confused:

Anyhoo, according to this it is compound Low cable row
 
I believe he means a seated cable row with two separate handles, so you can pull left, then return...then pull right, then return - as opposed to pulling both at once.

It's still a compound....two joints in action, lat, rhomboid, biceps, rear delt and some trap work are all working on each side.
 
I'd just do both at once, as per normal.

You'll use more than with 2 arms than you would with singles combined (think DB vs BB weights).

Also it just doesn't "feel" quite right IMO, but that could be a personal thing.
 
Back
Top