For my second HST cycle, I am changing some exercizes around for variation.
But I am wondering if I am hitting all main muscle groups, or if some exercizes overlap?
I have picked these exercizes for my 2nd HST cycle:
legs:
- squat
- leg curl
- calf raise
upper body:
- bench press
- pulldown/chin up
- upright row
- arnold press
and finally arms:
- triceps extension
- biceps curl
I was hoping the upright row would replace the shrugs I did in my first cycle and the arnold press would replace the side and front raises that I did. And maybe the upper body exercizes also include enough triceps/biceps work?
TIA,
Rommeke
But I am wondering if I am hitting all main muscle groups, or if some exercizes overlap?
I have picked these exercizes for my 2nd HST cycle:
legs:
- squat
- leg curl
- calf raise
upper body:
- bench press
- pulldown/chin up
- upright row
- arnold press
and finally arms:
- triceps extension
- biceps curl
I was hoping the upright row would replace the shrugs I did in my first cycle and the arnold press would replace the side and front raises that I did. And maybe the upper body exercizes also include enough triceps/biceps work?
TIA,
Rommeke