8 weeks

faz

Active Member
is their a specific reason for sd after 8 weeks ive tried looking through the threads but cant find this queston...sorry if im bringing up an old question.
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i dont mean why sd..... i mean why in particular 8 weeks...no need for snotty comments.
 
No there is not, it is just that most people's increments set it up for 6 increments per RM therfore it comes out to 8 weeks, but Bryan has said many many times you can EXTEND the heavier cycles. I have done 12 week cycles and many others have done longer and shorter cycles, it will depend on your growth, your state of mind (willingness to train) and strain on your joints, when they say "hey knock it off big boy" I would listen. :)
 
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