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    Tut And Hst….

    Time under tension is vital to expose the true strength of the HST lifting system. With the goal to gain Lean Body Mass you want to really focus on a 2:1:2 tempo for a pure Hypertrophy results. Focusing more on a lift and the way you lift a weight is very important in lower volume programs. When...
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    Common Ground….(new To Hst)

    I am new to HST but not to lifting. After taking 18 months off from lifting due to laziness, daughter being born, new career, and being a new husband I have jumped back into the game. Much of my lifting career that started when I was in 7th grade had two goals in mind. I wanted to get huge and...
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