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  1. benben2356

    Universal Animal Supps

    Anyone here use Animal supplements with good results ? I've been using wellman skin tech multivitamins for the past few years and good old creatine monohydrate - along with a very good diet. But the more reviews I read on Animal supps the more I'm getting tempted to try their stuff...
  2. benben2356

    How Should I Incorporate 3s And Singles ?

    I'm approaching the 2nd week of 5s in my HST cycle and would like to incorporate 3s and singles after the 5s phase ... When I finish the second week of 5s I plan to extend it for an extra week or so in an attempt to break new 5 rep maxes if I can ... But once I am unable to hit 5 reps I...
  3. benben2356

    My Hst Log

    I completed my first HST workout yesterday and thought I'd might as well start a log. Current weight : 84kg Height : 6,2 Body fat : not sure but I have visible abs and I can see some striations when I flex so at a guess I'd say 10 - 12 % Current 1RMs : Deadlift - 220 kg Bench - 115kg...
  4. benben2356

    Help Before I Begin Hst

    Hi everyone ... I tried HST a few years ago and didn't really get the best out of it because my diet was lacking, form was shite, and I couldn't grasp the concept of simplifying. Now I'm older and somewhat wiser I would like to return to HST and give it a proper go without screwing it up...
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