Search results

  1. Sci

    Hst Cycle Duration.

    The vanilla would be: 2 weeks 15s, 2 weeks 10s, 2 weeks 5s (I’m not doing negatives), then 2 weeks deconditioning. 6 weeks on, 2 weeks off seems ridiculous. What is the latest thinking regarding cycle duration and SD programming? My idea, repeat the same load for 2 workouts before...
  2. Sci

    Fascinating Article On Volume And Rep Ranges.

    Basically hypertrophy occurred with all rep ranges, light and heavy loads, as long as each set is difficult to complete all the reps. 5 heavy reps, 10 medium reps or 15 light reps all stimulate hypertrophy. Volume is very significant to the anount of hypertrophy stimulus, with higher volume...
  3. Sci

    Starting Over From Scratch.

    Hey, longtime been gone, busy with family and work and NOT LIFTING! Im almost finished with a diet, getting my waist and bodyfat trim. When im nice and lean and scrawny, im going to start an HST log here with progress photos. Should be fun, and I always train more consistently when i log online.
  4. Sci

    Sci's Bipolar Lifting Log.

    Ok, so I have been diagnosed with Bipolar disorder (manic-depression) for about 16 years now, and I am finally seeking professional medical help. Anyway, I primarily use training and diet to manage my mental and physical health, and seeing as how I have made some long-term friends on this...
Back
Top