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This is something that has always interested me... If someone is at their natural genetic limit (after years and years and years of lifting) and they want to cycle one course of something, will the results stick when they finish the cycle? For someone in their early 40's that wants to give this...

Looks like they are a little late in coming to the party :), but better late than never ;) https://www.t-nation.com/training/lifters-need-to-lift-more-often

I cannot seem to find the post right now, but you made reference to higher frequency is better than lower frequency and higher volume. Can you please take a moment to unpack that comment a little more and share what this would look like? I have trained the HST style for a good number of years...

Does anyone have any opinions on these substances in relation to bodybuilding and hypertrophy?

https://www.t-nation.com/training/the-best-damn-workout-plan-for-natural-lifters In my opinion, not a bad article....

In the past when I have watched the modern day professional Body Builders in interviews, I have noticed that the really big guys just seem to be out of breath. Now I do not take any gear or anything like that, but I am noticing that I am somewhat experiencing the same thing at times. Today I was...

Some time ago I posted about shoulder issues. I could not find the post when I did a search. Anyway... My shoulders seem to be flaring up again. I am coming to think that overhead pressing is just not suited to me. It seems a bit of an un-natural exercise for me and how I am built. I am sure...