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Hey all, I’m starting a new program that includes a daily max pull of some kind , and very high frequency, high volume (lower intensity) accessory work. It’s a lot of fun until you puke. I’ve never done well on higher fat diets, and am looking for anecdotes on preferred protein sources to bump...

I am attempting to identify the best exercises for abdominal hypertrophy. Do we still rate these? Am not concerned with spinal flexion in the context of the discussion.

For the Americans who are comfortable discussing politics. I have to ask, what is the appeal of someone who is so morally flawed and hateful towards so many people? My belief and faith in the land of the free leads me to hypothesise that if their anti-government politicians who didn’t commit...

Per title, shamelessly posted here for exposure ;). Positive/negative experiences? Thinking of buying Rogue’s updated model.

http://anabolicminds.com/forum/attachments/15731d1160513168-max-stimulation-next-maxstimulation.pdf

As per.

Dear American friends, Please do not vote for Donald Trump. Thank you.

New log for the new year ... Friday; HBBS; 5 - 60kg, 5 - 100kg, 1 - 140kg, 3,3 - 160kg. Deads; 3 - 150kg, 3 - 190kg, 3 - 210kg, 1 - 230kg, 4,4,4 - 240kg. Sumo; 5,5 - 190kg. Saturday; HBBS; 5 - 60kg, 5 - 100kg, 1 - 140kg, 4,4 - 160kg. Rows; 8,8 - 100kg OHP; 8,8 - 60kg Sunday; HBBS; 5...

Not sure if it has been posted up here before or not; http://www.ncbi.nlm.nih.gov/pubmed/23053130 http://www.strengtheory.com/grow-like-a-new-lifter-again/?_ga=1.81463636.234577289.1438240849 - Greg Nuckols having a chat about it (and associated implications and applications Only took 14...

Back from vacation ... Texas is awesome. Vegas is awesome for 2 days, 3 is too many ;). Have my specialist review next week, so no deadlifting or leg pressing until I get clearance for that. Not being able to deadlift has been driving me crazy ... Good Morning will be the focus until that...

Interested in feedback from anyone with experience here. Abs (anterior and medial core groups, I suppose - but not lower back areas) are currently my weak link, both in terms of strength and hypertrophy. I need to bring these up for general strength purposes and hypertrophy here wouldn't suck...

http://whatanimaldoyoulift.herokuapp.com/ Animal edition