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    How Does This Look? (first Timer Here)

    TBH he is doing fullbody just different exercises on different days
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    Starting Hst In A Few Days...

    as the guys have said do the big compounds like pullups/squats etc if you want to do laterals etc do them at the end of your routine.
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    Compound Cycle ideas

    looks good
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    new routine

    <div> (epsilon @ Mar. 08 2006,17:48)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE"><div> (faz @ Feb. 03 2006,04:45)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">i have decided to try training(weights) twice a week..i am staying with the HST principals because i think they work...i...
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    new routine

    BTW didnt have any protein left yesterday or today should arive pre workout i had a glass of milk and a banana..and post workout i had a good old english breakfast..bacon, sausage, mushrooms,tomatoes,eggs,all grilled of course
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    new routine

    had some doms this morning not much mostly in the abs. suprising as i only did 20 crunches each side and 20 front..shows how much we use the core muscles doing compounds...did hiit this morning punchbag and step.. bag 2mins step 2mins bag 2mins step 2mins bag 2mins step 2mins bag 2mins step...
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    <div> (drpierredebs @ Mar. 07 2006,19:20)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE"><div> (faz @ Mar. 07 2006,10:16)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">pierre  agree with everything tot says..also even though you know what to do not everyone has the willpower to do it...
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    New Routine

    looks good you could drop the leg curls..full squat and dl should do hammies..good luck
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    Is HST really the best?

    psychedout.. HST is a set of principals its not a workout routine..bryan has invested a lot of time and effort (free of charge) into studying how muscle grows then he has set out some principals based on those studies and experience in the gym...all you have to do is work out a routine that...
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    pierre agree with everything tot says..also even though you know what to do not everyone has the willpower to do it (you can lead a horse to water etc) if you are doubting HST give it a try and see if it works for you then post some before and after pics
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    new routine

    started on   B) routine today tried last week but had gastrics and was to went OK but think i might have rotator cuff problems couldnt do db bench to sore..think i might visit a sports physio if it carries on...think i will do some hiit tommorow and thursday and  A) routine friday
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    testosterone levels

    cheers dan will have to find out
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    sets per body part

    i do 2sets 15s 3 sets 10s 5sets 5s
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    testosterone levels

    just had mine done at the doctors they came back as normal 12.5 ...i am 48 this month dont know is that high or low
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    Does this workout look good?

    Squat Leg Curls..could do without these dl work hammies Bench Press..i would ues a slight incline because you have dips... Standing Calf Raise Dips Deadlift Military Press Pull Ups Barbell could drop these and do a shrug on your deadlifts.. Close Grip Bench..prefer skullcrushers...
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    15-10-5 reduce weight on extra sets?

    15 x 2 = 30 / 10 x 3 = 30 / 5 x 6 = 30 thats exactly what i am doing at the moment fausto but only 2x a week..
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    My HST Routine-Advice Appreciated

    drew 1 quote Also, I've started implementing a rotator cuff W.O. at the end of each training session, therefore 3 times a week. The workout is from the article, &quot;tackling the rotator cuff conundrum&quot; it's stickied somewhere. Am i asking for trouble using this routine 3 times a week...
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    hypertrophy question

    <div> (jwbond @ Mar. 01 2006,20:06)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">what is your reasoning for doing reg. deads over stiff legged?</div> because he wants to do them he said (quote) well i m taking this from the main site, but i'd liek to ask where the regular deadlifts are? I...