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    ok guys need a little help

    Read the HST FAQ's. Also, some great, healthy foods include the following (foods are from the abs diet power 12) 1.Almonds and Nuts - building muscle, fighting food cravings 2.Beans and Other Legumes - building muscle, helping burn fat, regulating digestion 3.Spinach and Other Green Veggies...
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    flat or incline chest press

    Watch your form if your doing incline BP with dumbbells. I royally screwed my left shoulder from using too much weight. Dumbbell fell back + shoulder crunched + some throbbing =NO FUN.
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    Another Dead WWE Wrestler

    After the untimely passing of Eddie Guerrero, WWE and the entire sports-entertainment community is steel reeling from the devastating loss of a champion. The initial autopsy reports on Guerrero have come in. spoke with Eddie’s widow, Vickie Guerrero, earlier today. “It was heart...
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    Is the smoke going into the body the problem or is the nicotine in the body the problem? So, is chewing tobacco just as detrimental as smoking tobacco?
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    Primer and Driver

    Yea,that makes more sense, but 6 jars for 85 bucks would be nice tho
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    Primer and Driver

    List: $84.95 Unit Size: 4.4 lbs. (2 jars) Sale Price: Buy 2 Sets,Get 1 Set Free!* Does this mean if you get a total of 6 jars for 85 bucks? Or does this mean if you buy 2 sets(4 jars)(170 bucks) , you get 1 set(2 jars) free?
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    how do we know protein powder are real?

    The Biological Value (BV) is a scale of measurement used to determine what percentage of a given nutrient source is utilized by the body. The scale is most frequently applied to protein sources, particularly whey protein. Biological Value is derived from providing a measure intake of protein...
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    Where are you from?

    Scottdale, PA....about 45 mins from Pittsburgh KURT ANGLE COUNTRY BABY! Wooooooooooo! Hey colby, it's nice to have a fellow HST'er nearby :D
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    what age

    I'm 19. 6'1, 180, fairly small, but gaining with HST! I just have to say that I love this site, the people that post on the threads, and every single thing about HST. This site and all of the HST'ers on here are of an elite group. I've lifted for a relatively short time, and I thank God that I...
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    Don't forget to EAT..... A LOT!
  11. W


    Haha, will do.Thanks
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    Does anyone know any methods,techniques,or anything to improve posture? This may be a little out of context, but maybe not. Thanks, TNA Wrestling October 1st, SPIKE TV, 110 p.m.
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    Homeopathic Growth Hormone

    Hormone usage at your age can lead to long term effects. They probably won't be life threatening, but they can affect the quality of your life. Can you give and/or explain these long term effects to me? How will they affect the quality of my life?(if that's not already explained in ur first...
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    Homeopathic Growth Hormone

    Both of these are made by the company, ASN. Humagro A Homeopathic growth hormone 4c, the highest most effective allowed by the FDA for OTC. Although no prescription is necessary, this product is for Professional Use. Information on ASN's Humagro. Serving Size: 3 Pellets Servings Per Container...
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    Don't want to start anything

    HAHAHA! Vince sounds like.......well, everyone that I've ever talked to, outside this message board! Trying to explain HST's principles to anyone that is bigger than me(as of now) quite hard, but, I feel great to know that I have a family of HST'ers here :D
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    body fat

    What calipers would you recommend getting?
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    Strength, Mass, and Alcohol

    dkm or Mr.Haycock..........any knowledge on this?
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    So your goal for continued success, cycle after cycle, is to increase that range - by either decreasing the effective starting weight and/or increasing the finishing weight of the cycle. Does this mean to increase that range from one cycle to the next cycle or to increase that range in ONE...