I'm excited about trying HST and I plan to follow the outline that I found on this exactly.
http://www.hypertrophy-specific.com/hst_II.html
What's the best way to determine my 15, 10, and 5 RM?
http://www.hypertrophy-specific.com/hst_II.html
What's the best way to determine my 15, 10, and 5 RM?