i've been using HST principles for a couple of months...
i've seen development of mass, but too be honest, i'd rather have the "cut" look, if you know what i mean...i'd rather have excellent muscle definition, rather than just look "big".
should i be using a different set of principles? maybe do more reps/sets with lower weight?
any advice would be much appreciated!
thanks....
i've seen development of mass, but too be honest, i'd rather have the "cut" look, if you know what i mean...i'd rather have excellent muscle definition, rather than just look "big".
should i be using a different set of principles? maybe do more reps/sets with lower weight?
any advice would be much appreciated!
thanks....