Cutting carbs or fat?

ChadsMach1

New Member
Which is more healthy to drop weight? I did the Atkins deal before, at first you loose alot, then it starts to go slowly (but I blame that first fast weight on water). Up until now, I have really not worried about weight loss that much, but now I want to. I'm trying to figure out a game plan for the next few weeks to see if I can shed 10-15 lbs off me with the help of cardio, eatting right and supplements.

I was just curious what do most do to cut down eatting wise.

Chad
 
Niether is "healthier", assuming you are eating sufficient EFAs. Some will find one more effective, whilest others will argue the contrary.

I nice reduction in both, as well as choosing the right fats and the right carbs, would suit you (and most everyone) well.
 
[b said:
Quote[/b] (Twin Peak @ Aug. 15 2003,11:54)]I nice reduction in both, as well as choosing the right fats and the right carbs, would suit you (and most everyone) well.
That's the premise of the South Beach diet, exactly.
 
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