Jester's Recent Activity

  1. Jester replied to the thread 2016 Log.

    Rest day 109.5 Daily walks 1 x30min

    Jun 3, 2023 at 4:37 PM

  2. Jester replied to the thread 2016 Log.

    Arm day 109.6 Friday night fun food salt bump Overhead triceps extensions; 4 x15-tight purple vans Supine DB curls; 4 x15-DB+10kgs....

    Jun 2, 2023 at 4:53 PM

  3. Jester replied to the thread 2016 Log.

    Volume day 108.1 10min wake-up walk Bench, index finger on rings; 1 x10-70. 4 x10-90. Deficit rows; 1 x10-70. 4 x10-100. Axle...

    Jun 1, 2023 at 6:19 AM

  4. Jester replied to the thread 2016 Log.

    Heavy assistance day 108.5 10min wake-up walk DL, singles, || stance, leveraged slack pull; 1 x10-70. 1 x5-120, 170. 1 x1-220. 5...

    May 31, 2023 at 1:18 PM

  5. Jester replied to the thread 2016 Log.

    Rest day 109.2 Daily walks 3 x15min 2 x30min

    May 30, 2023 at 3:22 PM

  6. Jester replied to the thread 2016 Log.

    Squat and upper day 109.2 10min wake-up walk SSB SQ to heavy single; 1 x5-82. 1 x1-132, 152, [email protected]. Left knee inflammation is...

    May 29, 2023 at 7:20 AM

  7. Jester replied to the thread 2016 Log.

    DL and bench day 111.3 so much bloat right now from sodium and fibre loaded foods over the last two days. Feel like shit because of...

    May 28, 2023
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