Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.
J
Johnston Rep method
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Joe.Muscle
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M
Vacations and HST
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1
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Insane_Man
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S
Im 15 and want to start
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4
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Fausto
Fausto
T
Calculating New Maxes
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faz
F
J
My plan
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4
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Lol
Lol
Totentanz
diet questions (again)
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2
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semajes
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A
Assisted movement vs. another movement
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Bryan Haycock
Bryan Haycock
F
8 weeks
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6
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the_dark_master
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J
HST for Women??
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9to5lifter
9
W
Interval Training CARDIO
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Heavy Duty dude
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I
out for hockey season due to injury, need advise
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faz
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W
What Should Exercises FEEL like?
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5
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shwaym
S
S
Jump Rope
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xahrx
X
S
leg training
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1
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Bryan Haycock
Bryan Haycock
M
HST + AB split??
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1
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Jake
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F
hst books
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3
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Bryan Haycock
Bryan Haycock
I
Cookie Cutter routines would be nice!
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Enigma66
E
7
After SD
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Joe.Muscle
J
C
Adding resistance to abs workout
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2
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budec
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I
Supplements
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UFGatorDude30
U
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