Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.

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  1. lilchino

    im not gianing weight..

    lilchino, May 27, 2006
    Replies:
    2
    Views:
    885
    Lol
    May 28, 2006
  2. Joe.Muscle

    Johnston Rep method

    Joe.Muscle, Feb 3, 2006
    Replies:
    0
    Views:
    887
    Joe.Muscle
    Feb 3, 2006
  3. Razorbackfan

    New to HST, another how does this routine look ?

    Razorbackfan, Oct 16, 2006
    Replies:
    2
    Views:
    888
    Fausto
    Oct 18, 2006
  4. Vaymigade

    decreasing number of exercises

    Vaymigade, Jun 4, 2004
    Replies:
    0
    Views:
    890
    Vaymigade
    Jun 4, 2004
  5. musashi

    HST + AB split??

    musashi, Jul 2, 2004
    Replies:
    1
    Views:
    892
    Jake
    Jul 14, 2004
  6. colby2152

    Hyperextension Form

    colby2152, Dec 12, 2005
    Replies:
    2
    Views:
    895
    colby2152
    Dec 13, 2005
  7. Hawaii

    Primer and Driver on Cardio days

    Hawaii, Jan 20, 2005
    Replies:
    2
    Views:
    896
    Hawaii
    Jan 25, 2005
  8. imported_ericthebikeman

    What are drop sets?

    imported_ericthebikeman, Apr 28, 2005
    Replies:
    1
    Views:
    897
    imported_dkm1987
    Apr 29, 2005
  9. jonesboy

    HST for Women??

    jonesboy, Jul 30, 2006
    Replies:
    3
    Views:
    899
    9to5lifter
    Aug 4, 2006
  10. Marvin the Martian

    Vacations and HST

    Marvin the Martian, Feb 11, 2004
    Replies:
    1
    Views:
    899
    Insane_Man
    Feb 11, 2004
  11. jay_89

    Confused

    jay_89, Oct 11, 2006
    Replies:
    5
    Views:
    901
    Fausto
    Oct 18, 2006
  12. imported_dunhoonK

    newbie question

    imported_dunhoonK, Aug 22, 2004
    Replies:
    2
    Views:
    901
    imported_dunhoonK
    Aug 22, 2004
  13. sammyk

    Im 15 and want to start

    sammyk, Mar 31, 2006
    Replies:
    4
    Views:
    901
    Fausto
    Apr 3, 2006
  14. oswa

    constant weight

    oswa, Apr 29, 2006
    Replies:
    4
    Views:
    903
    oswa
    May 9, 2006
  15. andrew

    Restarting HST; suggestions

    andrew, Nov 30, 2005
    Replies:
    3
    Views:
    904
    andrew
    Dec 1, 2005
  16. iwannasixpac

    Supplements

    iwannasixpac, Jul 3, 2007
    Replies:
    2
    Views:
    905
    UFGatorDude30
    Jul 5, 2007
  17. imported_deroy08

    out for hockey season due to injury, need advise

    imported_deroy08, Nov 29, 2006
    Replies:
    1
    Views:
    905
    faz
    Nov 30, 2006
  18. Guest

    Importance of Safety!

    Guest, Feb 8, 2004
    Replies:
    2
    Views:
    906
    Guest
    Feb 10, 2004
  19. wrestlingmark

    What Should Exercises FEEL like?

    wrestlingmark, Aug 18, 2005
    Replies:
    5
    Views:
    910
    shwaym
    Aug 22, 2005
  20. chiefhog

    Old guy new to HST

    chiefhog, Jul 1, 2005
    Replies:
    4
    Views:
    911
    chiefhog
    Jul 1, 2005
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