Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.
L
im not gianing weight..
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2
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926
Lol
Lol
M
confused, again..
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3
Views
929
BoSox
B
P
Re: Lowering volume if training 6x/wk vs 3x
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3
Views
930
professor33
P
J
Johnston Rep method
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0
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930
Joe.Muscle
J
C
Hyperextension Form
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2
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934
colby2152
C
M
Vacations and HST
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1
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937
Insane_Man
I
M
HST + AB split??
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1
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938
Jake
J
O
constant weight
Replies
4
Views
940
oswa
O
I
newbie question
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2
Views
942
imported_dunhoonK
I
J
HST for Women??
Replies
3
Views
942
9to5lifter
9
S
Im 15 and want to start
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4
Views
946
Fausto
Fausto
S
Jump Rope
Replies
1
Views
946
xahrx
X
C
Old guy new to HST
Replies
4
Views
948
chiefhog
C
I
Supplements
Replies
2
Views
949
UFGatorDude30
U
J
Confused
Replies
5
Views
949
Fausto
Fausto
A
Restarting HST; suggestions
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3
Views
949
andrew
A
H
Primer and Driver on Cardio days
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2
Views
950
Hawaii
H
F
hst books
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3
Views
952
Bryan Haycock
Bryan Haycock
I
What are drop sets?
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1
Views
952
imported_dkm1987
I
T
Is there a minimum effective weight?
Replies
2
Views
953
skinnyman
S
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