Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.
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Dropsets during negatives fortnight
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9to5lifter
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C
Different Ab Exercises
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823
Bryan Haycock
Bryan Haycock
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Steching
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989
Tcup
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weakling needs help
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917
lcars
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AAS On Real Sports
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1K
Xtian
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5 rm+
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892
jvroig
jvroig
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good article for newbies
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1K
colby2152
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out for hockey season due to injury, need advise
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955
faz
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Conventional, stiff-leg and romanian deadlift form
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1K
Totentanz
Totentanz
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When do you adjust your cycles?
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1
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1K
Calkid
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C
exercise videos
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jsraaf
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9
deadlifts
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1K
Kate
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Let me get this straight
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1
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958
Lars
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Extending HST timelines
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996
Scott S
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Transition from machines to free weights
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1K
imported_ghostrider
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1st cycle confusion
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1K
imported_ghostrider
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B
zig-zagging
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Kino
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About the rep maxes
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1K
mikeh
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proper pec deck form
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2K
Scott S
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RE Newbie-Questions-progression, approaches, reps, weights, cycles, challenges, etc
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2K
Jester
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