Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.
M
J-Reps results?
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0
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852
mathey
M
V
decreasing number of exercises
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0
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926
Vaymigade
V
S
First HST Routine Post-Day1
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0
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829
shoebox
S
L
im not gianing weight..
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0
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749
lilchino
L
L
im not gianing weight..
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0
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734
lilchino
L
L
im not gianing weight..
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0
Views
744
lilchino
L
L
im not gianing weight..
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0
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797
lilchino
L
I
Er... confusion on no of sets for 5s
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0
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796
imported_groovemeister
I
Bryan Haycock
Benching w/out spotter
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0
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1K
Bryan Haycock
Bryan Haycock
I
Shoulder Symmetry problem
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0
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1K
imported_froggone
I
L
Adjusting rep maxes
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0
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824
lpdude903
L
S
Unplanned SD
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0
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961
Stretchman
S
D
hi
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0
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1K
daghetto
D
S
Failure
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0
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1K
Singleton
S
H
I is noob - SD & Cycle Question
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0
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2K
hark
H
I
Incorrect Shoulder Training?
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0
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821
imported_da1andonlychacha
I
H
weak abdominals
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0
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816
Hellbent
H
I
help with strength/muscle program
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0
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792
imported_dani44
I
F
website for calkid
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0
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768
faz
F
J
Johnston Rep method
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0
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930
Joe.Muscle
J
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