Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.
A
Squats and Row - Barbell
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Tcup
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S
problem bench
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804
faz
F
X
New to HST
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995
Bryan Haycock
Bryan Haycock
J
Elbow position, use of abdominals
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stevie
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J
Is it ok to do martial arts training during SD?
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micmic
M
I
? about muscle atrophy
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imported_edziu
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S
I got a photo
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1K
Aaron_F
A
Fausto
Interesting article on abs
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1K
colby2152
C
R
How many sets/exercise on negatives
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mikeh
M
M
Squatting, and Lower back tiring out ifrst.
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1K
Solvo Reputo
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K
Limited machines available
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894
budec
B
R
Is it possible to stretch bone?
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Jake
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K
Partial range of motion
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micmic
M
V
Shoulder Problem
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Baoh
B
B
how many sets with 5's?
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1K
BIZ
B
M
100% workouts
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1K
Bryan Haycock
Bryan Haycock
S
please advise me on my routine
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1
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1K
liegelord
L
S
anabolics 2002
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1K
Bryan Haycock
Bryan Haycock
C
Help me finalize my work out
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988
cannibustacap
C
P
Gonna Try It.
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1
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806
imported_dkm1987
I
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