Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.
G
Beginner would like Answers
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3
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1K
GuitarZan
G
I
Emphasizing Quads during Squats
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17
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3K
boggy
B
G
Extending HST timelines
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1
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999
Scott S
S
S
Squats using Dumbells
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3
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1K
snain
S
B
warm-ups?
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2
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1K
Sarge Barker
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A
What happens to fat when it's burned?
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9
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2K
Aaron_F
A
H
My first HST program please give me your ideas
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3
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1K
Hayat
H
K
Partial range of motion
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1
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2K
micmic
M
B
15's after first cycle?
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12
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2K
Gladiator
G
I
dumbell increments
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3
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1K
Arbitro
A
C
Excercises For My First Cycle
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1
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1K
CyberSteak
C
C
Time To Start HST???
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3
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1K
thedrivethruguy
T
B
Upper Body workout question
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2
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1K
budec
B
I
Too many sets?
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11
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2K
Flexipecs
F
I
HST Program queries
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10
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2K
Guest
G
L
Upper Chests
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3
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1K
imported_ilFacell
I
I
how to get heavy db's into place??
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5
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1K
markh
M
I
Let me get this straight
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1
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961
Lars
L
K
chins ?
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4
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1K
Jake
J
K
blade ?
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4
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2K
Techo
T
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