Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.
N
Leg / calf
Replies
2
Views
819
Totentanz
Totentanz
I
Incorrect Shoulder Training?
Replies
0
Views
825
imported_da1andonlychacha
I
W
help
Replies
2
Views
826
wez
W
C
Different Ab Exercises
Replies
1
Views
827
Bryan Haycock
Bryan Haycock
R
Neck Exercises anyone?
Replies
3
Views
828
Old and Grey
Old and Grey
F
cardio
Replies
2
Views
829
faz
F
F
incrementing differently
Replies
5
Views
834
faz
F
L
Adjusting rep maxes
Replies
0
Views
834
lpdude903
L
S
First HST Routine Post-Day1
Replies
0
Views
835
shoebox
S
C
Primer/Driver Prime Plus/Drive Plus question
Replies
0
Views
837
chitownrat
C
I
Er... confusion on no of sets for 5s
Replies
2
Views
838
style
S
S
More expert help needed
Replies
2
Views
839
imported_dkm1987
I
F
was this hst
Replies
2
Views
841
faz
F
W
Calf Training
Replies
4
Views
841
chiefhog
C
M
Need some help with my workout..
Replies
1
Views
847
Jake
J
W
Critique my rountine
Replies
5
Views
850
faz
F
M
Help needed!!! Want to be newb no more
Replies
4
Views
852
Keystone
K
F
squatting
Replies
4
Views
854
OneMoreRep
O
M
J-Reps results?
Replies
0
Views
855
mathey
M
I
Smith Machine Question
Replies
1
Views
856
precious_roy
P
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