Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.

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  1. wez

    help

    wez, Aug 9, 2004
    Replies:
    2
    Views:
    774
    wez
    Aug 10, 2004
  2. nirax

    Leg / calf

    nirax, Jul 30, 2005
    Replies:
    2
    Views:
    775
    Totentanz
    Jul 30, 2005
  3. lpdude903

    Adjusting rep maxes

    lpdude903, Jun 1, 2006
    Replies:
    0
    Views:
    777
    lpdude903
    Jun 1, 2006
  4. colby2152

    Different Ab Exercises

    colby2152, Jun 9, 2005
    Replies:
    1
    Views:
    782
    Bryan Haycock
    Jul 11, 2005
  5. chitownrat

    Primer/Driver Prime Plus/Drive Plus question

    chitownrat, Jun 11, 2004
    Replies:
    0
    Views:
    782
    chitownrat
    Jun 11, 2004
  6. Hellbent

    weak abdominals

    Hellbent, May 2, 2006
    Replies:
    0
    Views:
    784
    Hellbent
    May 2, 2006
  7. imported_da1andonlychacha

    Incorrect Shoulder Training?

    imported_da1andonlychacha, Jul 22, 2004
    Replies:
    0
    Views:
    786
    imported_da1andonlychacha
    Jul 22, 2004
  8. Rakki

    Neck Exercises anyone?

    Rakki, May 21, 2005
    Replies:
    3
    Views:
    788
    Old and Grey
    May 23, 2005
  9. faz

    incrementing differently

    faz, Jul 18, 2005
    Replies:
    5
    Views:
    792
    faz
    Jul 21, 2005
  10. wrestlingmark

    Calf Training

    wrestlingmark, Jul 18, 2005
    Replies:
    4
    Views:
    792
    chiefhog
    Jul 19, 2005
  11. shoebox

    First HST Routine Post-Day1

    shoebox, Apr 17, 2006
    Replies:
    0
    Views:
    793
    shoebox
    Apr 17, 2006
  12. imported_groovemeister

    Er... confusion on no of sets for 5s

    imported_groovemeister, Apr 21, 2006
    Replies:
    2
    Views:
    796
    style
    Apr 21, 2006
  13. Sonny

    More expert help needed

    Sonny, Aug 10, 2004
    Replies:
    2
    Views:
    798
    imported_dkm1987
    Aug 10, 2004
  14. faz

    was this hst

    faz, Jun 22, 2005
    Replies:
    2
    Views:
    800
    faz
    Jun 23, 2005
  15. musashi

    Need some help with my workout..

    musashi, Jun 23, 2004
    Replies:
    1
    Views:
    800
    Jake
    Jun 23, 2004
  16. mattb_25

    Help needed!!! Want to be newb no more

    mattb_25, Apr 20, 2006
    Replies:
    4
    Views:
    807
    Keystone
    Apr 22, 2006
  17. WhiteLightning

    Critique my rountine

    WhiteLightning, Oct 18, 2006
    Replies:
    5
    Views:
    809
    faz
    Oct 20, 2006
  18. imported_dreadrok

    going from BB to DB

    imported_dreadrok, Feb 28, 2005
    Replies:
    3
    Views:
    815
    imported_dreadrok
    Mar 6, 2005
  19. mathey

    J-Reps results?

    mathey, May 19, 2006
    Replies:
    0
    Views:
    816
    mathey
    May 19, 2006
  20. imported_delphi23

    Smith Machine Question

    imported_delphi23, Jun 29, 2005
    Replies:
    1
    Views:
    816
    precious_roy
    Jun 29, 2005
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