Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.
R
Neck Exercises anyone?
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3
Views
955
Old and Grey
Old and Grey
S
problem bench
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1
Views
960
faz
F
F
was this hst
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2
Views
961
faz
F
L
im not gianing weight..
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0
Views
962
lilchino
L
S
First HST Routine Post-Day1
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0
Views
962
shoebox
S
F
cardio
Replies
2
Views
966
faz
F
H
weak abdominals
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0
Views
971
Hellbent
H
I
Er... confusion on no of sets for 5s
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2
Views
972
style
S
S
More expert help needed
Replies
2
Views
973
imported_dkm1987
I
I
Smith Machine Question
Replies
1
Views
976
precious_roy
P
J
End-f-Cycle RM Question
Replies
2
Views
985
jl3goat
J
L
Adjusting rep maxes
Replies
0
Views
986
lpdude903
L
W
Calf Training
Replies
4
Views
988
chiefhog
C
I
going from BB to DB
Replies
3
Views
993
imported_dreadrok
I
C
Primer/Driver Prime Plus/Drive Plus question
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0
Views
1K
chitownrat
C
M
J-Reps results?
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0
Views
1K
mathey
M
M
Need some help with my workout..
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1
Views
1K
Jake
J
W
help
Replies
2
Views
1K
wez
W
C
Loaded Stretches
Replies
1
Views
1K
Dood
D
K
HST-newbie first routine, help please
Replies
2
Views
1K
kl1172
K
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